Isolation, Depression, Anxiety

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Isolation, Depression, Anxiety

Hello Fibro Warriors,
I wanted to talk a little bit about what’s been going on sinse this coronavirus has put us all in isolation. In the beginning it wasn’t to bad I found plenty of thing to do, just as i’m sure most of us did. However as time went on and the weeks rolled together I found it harder and harder to get up in the morning. I lost my desire to work on anything, I found myself sitting for hours just staring at the TV not really paying attention. i would start a project and leave it in the middle. even now i have been trying to wright this for a week. I need inspiration. I need to see my friends most of all i need to be out of my home.
When I wake up to pain and no reason not to give in.  I don’t understand why i can’t just push myself right now life hasn’t stop there are still lot’s of things to focuses on. I know I’m not a lone and your not a lone when we feel like this being with family or talking to friends help. I’ve had to fight with myself to do things but once I do I feel so much better. The struggle is real.
Here are some of the things I do to break the cycle 

  • Read a good book 
  • take a walk
  • reach out talk to a friend 
  • watch a good movie
  • find an easy project to work on 

All these thing are easy to do and will help divert your mind. sometimes that just the little boost we need to kick us in a new gear and help us get out of our funk.
Ask yourself what can I do to break the cycle and find myself? there is no wrong answer.

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